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  Weekly Feature: (April 8, 2001)


Staying Healthy 
Tazim's Weekly Feature

Many of us are concerned about eating the right kind of food and incorporating physical activity into our daily routine.

Here are two sites that will give you more information and tips on how to have a healthier lifestyle.

Canada's Physical Activity Guide
Includes a physical activity guide, a guide for older adults, a quiz, and a business case for active living. (from the government of Canada)

Canada Fitness and Lifestyle Institute
A list of frequently asked questions, including links to statistics and benefits of physical activity.

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