Staying healthy doesn’t end with Heart Month! March is Nutrition Month.
Learn more about nutrition and healthy living.
The B.C. Dairy Foundation
provides interactive brochures that help assess what you eat throughout the
day and plan dietary changes as needed. This information can help you eat
better foods so that you can stay healthy.
Osteoporosis, when your bones get thin, often comes to mind when
discussing milk. Milk has calcium which helps make bones strong. Not enough
calcium in your diet will lead to osteoporosis.
about osteoporosis and try the
Find information about
Nutrition Month, and related topics. Dieticians are people who can help you
plan how to eat the right foods in the right amounts for your body. You can
take a test to see if you have a healthy body. You can get help planning
meals. You can even test your knowledge of nutrition by taking the Nutrition
Have fun and stay healthy!
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