Visit your dental
professional regularly to have your mouth and teeth examined.
See your dental professional immediately if you notice any
Brush your children's
teeth for them, until they have the ability to write their own
name (not print). They should then be able to brush their own
teeth with your guidance.
Ask your dental
professional for more information about sealants that help
keep your children's teeth free from decay.
Eat a healthy diet
Canada's Food Guide to Healthy Eating.
Do not smoke. If you do
smoke, make sure to visit your dental professional regularly.
If you are pregnant, be
sure to eat healthy foods and maintain good oral health.