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  Weekly Feature (December 10, 2006)
 


Eat Well and Keep Active
by
Louise


 

In Science 10 we have been studying nutrition, but you donít need to wait to take this course before you start eating well. To learn about good nutrition, study the Canada Food Guide

For more detail on eating well, visit Canadaís Food Guide to Healthy Eating

When you go shopping, sometimes itís hard to choose healthy food, but if you know how to read food labels, you wonít be fooled by slick advertisements for unhealthy food. Study the Interactive Food Label and then try the quiz to see how much you have learned

Finally, visit Canadaís Guide to Healthy Eating and Physical Activity and take the guided tour and even send a healthy e-card to a friend.

As the days get darker and the rain and snow fall, remember to eat well and keep active.

 

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Holiday Fun in Vancouver

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