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Eating Well with Canada's Food Guide
by Louise





If you are trying to learn more about a healthy diet, Canada’s Food Guide is a good place to start. Take a guided tour for an introduction and then explore the site for more information.

Food Guide Tour

Once you have decided to follow some of the ideas in the Food Guide, you will want to  make sure you know how to read food labels. This interactive website introduces you to the main parts of a food label.

Reading Food Labels

If you are confident you know about food labels, try this quiz.

Food Label Quiz

In addition to healthy eating, we know physical activity is essential for good health and general well-being. Check out this website with information for physical activity for children, youth and adults.

Physical Activity for Children, Youth and Adults

Have fun eating healthily and doing daily physical activity!

(November 15, 2009)


 

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