If you are trying to learn more about a healthy diet, Canada’s Food Guide is a good place to start. Take a guided tour for an introduction and then explore the site for more information.
Once you have decided to follow some of the ideas in the Food Guide, you will want to make sure you know how to read food labels. This interactive website introduces you to the main parts of a food label.
If you are confident you know about food labels, try this quiz.
In addition to healthy eating, we know physical activity is essential for good health and general well-being. Check out this website with information for physical activity for children, youth and adults.
Have fun eating healthily and doing daily physical activity!
(November 15, 2009)
(Includes all 2002 to date Weekly Features with descriptions)