If you are trying to learn more about
a healthy diet, Canada’s Food Guide is a good place to start. Take
a guided tour for an introduction and then explore the site for more
information.
Food Guide Tour
Once you have decided to follow some
of the ideas in the Food Guide, you will want to make sure you
know how to read food labels. This interactive website introduces you to
the main parts of a food label.
Reading Food Labels
If you are confident you know about
food labels, try this quiz.
Food Label Quiz
In addition to healthy eating, we know
physical activity is essential for good health and general well-being.
Check out this website with information for physical activity for
children, youth and adults.
Physical Activity for Children, Youth and Adults
Have fun eating healthily and doing
daily physical activity!
Eating
Well with Canada's Food Guide
Visit our 