is that time of year again when we have to think about staying healthy
as everyone is sneezing all around us. We all know that we need to have
a healthy diet, exercise, drink water, and sleep. From Science class
you may have learned about the 6 types of nutrients. These include
proteins, minerals, vitamins, fibre, carbohydrates, and water. These
nutrients help make a healthy diet.
Eating a healthy diet is not always easy with our busy lives. The website offers information sheets
that can help in making small but important changes so that you eat
healthier. I like that you can choose what change you want to make from
the list they provide.