here, and on
Monday, February 14th, it will be Valentine’s Day. Valentine’s Day is a
day that is celebrated with cards, flowers, chocolates or whatever you
feel is a treat for you and your loved ones. While Valentine’s Day is a
fun day to acknowledge the important people in our lives, it is also
important to remember to take care of ourselves.
Heart Month. For the whole month of February, the Heart and Stroke
Foundation of B.C. wants us to take care of our hearts and our health.
7 minutes in Canada, someone dies from heart disease or stroke. Heart
disease and stroke are two of the three leading causes of death in
Canada.” (Heart and Stroke Foundation of B.C.)
Below are two
links to give you some information to help live a healthier life for
you and the ones you love. This information is current and Canadian.
Visit the Healthy
section of the Heart and Stroke Foundation of B.C. website.
section gives information on Healthy Eating, Physical Activities,
Recipes, Healthy Weight, Family Health, and other resources like coping
with stress, and other healthy habits.
February is Heart month, the information here is to be used all year
long to create a healthy, long life for you and your loved ones. Life
is stressful and busy, so it is very important we take care of our
hearts and health.