March is Nutrition Month in
Canada, so I would like to show you a few websites which contain a lot
of important and interesting information about eating well and staying
healthy. You will see a section called Eating Well with Canada's Food
Guide. You can actually build your own food guide by selecting the
foods you eat.
is a very helpful section which teaches you how to read nutrition
labels so you know what you are consuming. I really like the
Interactive Nutrition Quiz which tests how much you know about reading
food labels. The section on Canada's Physical Activity Guides shows you
how you can incorporate some physical activity in your daily life. All
of this information about Nutrition Month gives you what you need to
eat well and stay healthy.
came across another website which is also filled with current health
related information. It is a very user-friendly site with a flashing
message about current health and food issues where you can check about
food safety, food recalls and home hazards.
Here are a few more useful websites that you can check out for yourself.