I enjoy lifting weights
at the Fitness Centre and believe this activity offers many benefits.
Before a person begins to lift weights, however, he or she should be
sure to see the staff person at a fitness centre for advice and a
personal weight-training program. I’ve been lifting weights now for
almost ten years and miss doing my
exercise very much if I haven’t the time. After a good workout, I feel
more energetic and, surprisingly, I also feel less hungry! My wife
doesn’t like to cook for me if I have a workout too close to dinner
since I often can’t finish eating.Lifting
weights builds muscle strength and flexibility as well. My program uses
a high number of repetitions and a low weight, so there is little
danger of hurting myself. When I do heavy physical work around my
house, I am protected because my muscles are always strong and
flexible. Another important benefit from weight-training is heavier
bones; women, in particular, can delay serious problems by lifting
weights to build up their bones. Remember that walking is also
weight-bearing exercise, so there is no excuse for not participating.
Personally, I think that anyone can benefit from lifting weights
regularly and hope that everyone who reads this paragraph will consider
finding out about the many benefits.